What can I do to control/Prevent Diabetes?

Nutrition- Making Healthy Food Choices - follow the ADA's recommended nutritional guide

Exercise-type 2 diabetes can be prevented through modest lifestyle changes and losing about 5 to 7 percent of body weight. Consult your physician for specific recommendations to best meet your needs.

Tools- Education, awareness, monitoring, and getting tested. Discuss your questions/options and concerns with your physician.

 

 

 

 

 

 

References:
http://www.diabetes.org/pre-diabetes/what-you-can-do.jsp, 12/2006